22nd January 2017

The List…

motivation climbing hit list wales

Last year was a good year, in many ways, but especially in a climbing sense. I’ve loved climbing for as long as I can remember, but 2016 was the year I really started training properly and I made a conscious decision to try harder.

In terms of training, I mixed it up with bouldering, finger boarding, laps on the auto belay and some core workout sessions. The single biggest piece of enlightenment came from bouldering, and I’m saying that as someone who would never call themselves a boulderer! It was the realisation that sometimes you have to try hard, I mean really hard, every last bit of energy you have might need to go into that move and instead of not trying, and letting go, giving it everything and trying might mean you get that route. Outdoors I bouldered Font 7a and indoors 7b and this has really translated to my sport and trad climbing, if you don’t give things a max effort attempt, you’ll never know if you could have got it or not.

The other biggest improvement came on my climbing trip to Spain. A month of climbing with super psyched people (in some amazing places!) really sorted my head out, not being held back by unrealistic thoughts of hurting yourself etc. really frees up your climbing. On that trip I managed to onsight my first 7a, then 7a+ and redpointed my first 7b then 7b+.

On returning to the UK I’ve been super keen to keep riding the wave of psyche so I’ve tried to translate the extra fitness I’ve got from the sport trip and the good mental state from taking loads (I mean loads!) of falls on sport routes. Yesterday I managed to get my first non slate E4, Katana on Holyhead Mountain, which has really got me excited for the climbing possibilities of 2017.

Super happy to have ticket Katana E4 6a

The list on my fridge helps give me some focus, sometimes I find the amount of climbing on offer a bit overwhelming and struggle to know what I want to do. Last year the list was 43 routes long and I only ticked about half of them, but the list provided a bit of structure and my total number of routes was just shy of 200. Highlights included routes like Left Wall E2 5c, The Strand E2 5b, Khubla Khan E4 6b, Heading the Shot 7a+, Quartz Icicle E2 5b and Dale Duro Negro 7b.

This year’s list is going to be hard to complete, I’ve made it quite challenging! But I’ll love every minute of working through it!

The 2017 list of psyche, some “easy”, some requiring more effort!

I love climbing, obviously, and I love sharing my passion for it with all my clients, none of us should ever stop learning so this year I’ve enrolled on some coaching courses to improve my own delivery so I can really make the most of my clients time with me.

A massive part of the fun hasn’t just been the climbing, but also the amazing places I’ve been and the awesome people I’ve met along the way that have made the last year so brilliant.

Anyone can improve their climbing if they want to, I’ve just been lucky enough to meet the right people to give me the drive and determination to up my game a bit, but if you need any help working towards your own targets, get in touch!

As always, check out the Facebook page, and Instagram feed for updates.

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