17th December 2015

Now is the time for making plans!

Dark evenings, rubbish weather, and wet rock all mean one thing. Frustration!

To ward off the frustration we have to make the most of what we have available to us and for me at this year that is time. Work is less busy so I have time to run, time to get down to the Beacon climbing wall, time to use my Rock Rings and time to make plans. All of this means that when the weather does relent and show us some dry rock then I can hit the ground running.

Running: I like to run, it gives me a chance to clear my head away from admin and other distractions, I put my headphones in and get some miles under my belt. I think the cardiovascular side of climbing is often neglected, even if it only means the walk ins are easier then it’s got to be worthwhile! In addition to this though it helps burn off some useless fat and in my mind helps me feel fitter and fresher whilst on routes. If running isn’t for you maybe try swimming or cycling.

Climbing Wall: The best way to get more climbing fit is to climb! If you’re climbing at a higher level then specific training regimes are going to be the way forward and you’ll find loads of info to this end on the internet. If however you’re climbing at slightly lower levels then just get the climbing mileage in, don’t forget to concentrate on your climbing technique as well as things like clipping with a straight arm at chest’ish level. Falling off is super important too, this will help you with your head game massively and this directly translates to outdoor climbing – if you’re scared to fall off even when it’s safe to do so, you will not fulfil your potential. Try routes that you might fail on (keep doing plenty that you can do too!) and work hard on them, you’ll soon be crushing them, feeling fitter and stronger.

Get strong and work on your weaknesses!

Rock Rings: Great for snatching a quick hit on at home in front of the TV… Metolius have some great work out routines (click here for their page), but personally I stick to my own sets of pull ups, offset pull ups and a couple of types of knee raises – don’t forget the importance of a strong core, especially on the steep stuff. Mine are hanging off the stairs in the living room meaning I can either get some music on the stereo or watch yet another episode of Big Bang Theory!

Planning: It’s cold, wet and dark outside which makes it hard to stay motivated sometimes. For me my motivation comes from having a few “just out of reach” routes that I’m working on at the wall but more importantly I have a wish list of routes for the upcoming year. I’ve just made my list of routes for next year, a top 40 that I’m aiming for – I usually tick around 150 – 200 routes a year plus what I get done with clients at work.

Although I will climb all over the UK as well as abroad my wish list is North Wales centric

Well that’s my plan for the winter and it’s going well so far, back up to steep 7a+’s at the wall and managing to snatch an E3 on the slate in a brief period of dry weather this week (Goose Creature – E3 6a).

Good luck with your own winter training and even better luck with your goals for 2016, whether that’s your first outdoor lead or on sighting an 8a!

To see what we’ve been up to lately, check out the Facebook page and “like” it.

Dry rock!